Whiten And Brighten Your Smile With These Easy Tips
There are a lot of reasons to think that your teeth could be whiter. Black tea, coffee and colas are all notorious for causing stained teeth. Cigarettes and other tobacco products are also known for causing this unattractive look. In this article, you will find many tips to help you keep your teeth white and decide what method of whitening is the best for you, in case stains do develop.
Fresh lemons can be used as a homemade tooth whitening treatment. All you have to do is rub your teeth with a lemon peel every day and you will have whiter teeth in not time. This is a natural, cheap, and easy way to whiten your teeth. You can whiten your teeth with lemon peels and avoid the harsh chemicals that make up commercial whiteners.
This is not anywhere near as harmful to your teeth like the whitening strips you see on the market. Rinse your mouth with a little hydrogen peroxide while you are in the shower, just remember never to swallow. Do this about 2 times a week.
The first thing that you should do to whiten your teeth is to regularly attend dental cleanings. Make sure to keep up with your six month appointments by scheduling plenty of time in advance. Twice-a-year cleaning is covered by the majority of dental insurance carriers, so it only makes good sense to take advantage of the service.
Whitening Strips
For an accessible and efficient home whitening option, consider whitening strips. The whitening strip is placed onto the teeth and left there to clean them for a specified amount of time. Whitening strips have lost popularity recently, due to less than perfect results.
Always follow all the directions on the home whitening products you’re using. What it will do is cause mouth irritation, gum inflammation, and possibly, tooth damage. Follow the instructions on whitening products very strictly, and do not deviate from them.
Your dentist might be able to give you his opinions on which at-home whitening methods are effective without harming your teeth or gums. There are different products and they all work in different ways, so consulting a dentist is usually the best policy.
Stain Teeth
If you want to keep your teeth white, or prevent further staining, stay away from beverages that will stain teeth. Drinks that stain teeth include soft drinks, tea and coffee. Sip water in between sips of those drinks that cause staining to prevent stains on your teeth.
Consume some cheese post-meal to add minerals back to your teeth’s enamel. Calcium, such as found in cheese, helps to rebuild your tooth’s surface enamel. When your enamel is cared for and strengthened, it will be noticeable through a sparkling, white smile.
Whitening toothpaste is one of the simplest ways to make those pearly whites shine. These whitening toothpastes have ingredients that will remove stains and whiten your teeth with the friction of the brush. You will experience a long term white as the stains go away.
If you want a gorgeous, bright smile, brush your teeth often, preferably after every meal. Food particles and plaque that build up in the crevices of your teeth can cause stains, discoloration and cavities. By brushing your teeth regularly, you can eliminate your worries about discoloration.
One great way to keep your teeth clean is to consume plenty of fibrous fruits and veggies that do a great job of naturally scrubbing your teeth. For example, cucumbers, broccoli and apples are all wonderful types that will work. Chew on them raw so that they can really take effect. As you’re chewing, keep moving the food to different areas of your mouth, so you can scrub as many of your teeth as possible.
Regardless of your reasons for wanting whiter teeth, the advice regarding teeth whitening presented in this article can help you obtain the dazzling smile you desire. To get the whitest smile possible, follow the tips above.
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