Time Proven Methods For Healthier, Whiter Teeth
If you have stained, dingy, or yellow teeth, try using the various whitening products out there. You can buy toothpastes, whitening trays, or tooth whitening strips. All of these are viable alternatives to professional whitening procedures, which are much more costly.
One way to improve your mouth health is to consume raw fruits and vegetables. Fast food, processed foods and sugary foods all discolor your teeth and can create cavities. Avoid these foods when you can and keep your teeth as white as possible. If you want a white, healthy smile, don’t eat constantly.
Everyone who smokes should try to stop. Nicotine, as well as the smoke itself, has been proven over and over again to stain your teeth when they enter your mouth.
It is important that your teeth are brushed and flossed twice daily. The key is to keep plaque from accumulating, as it tends to create a discolored appearance. Make certain to do a thorough job flossing in the evening so that there is no significant plaque left on the teeth as you sleep.
Baking Soda
Brush your teeth with baking soda. Baking soda has been used as a natural teeth whitener ever since the 18th century. Do this gently, so baking soda doesn’t irritate your gums.
Your dentist may be willing to advise you about what home whitening kits will work the best without causing damage to your teeth or your gums. Some products are more effective than others, so it’s always a good idea to ask your dentist for his advice.
Always follow the directions exactly as they are printed when using teeth whiteners. Letting these sit on your teeth for longer than is recommended can cause serious consequences, such as increased sensitivity or inflamed gums. After you have whitened your teeth, do not consume any drinks that can erode enamel like sports drinks or soda pop, they contain acids.
If your teeth are sensitive when using a home remedy or over the counter product to whiten your teeth, stop the treatment you are using immediately. You should consult your dentist to make sure you aren’t causing damage to your teeth. Talk to your dentist about your options.
You can restore the enamel of your teeth by following each meal with a piece of cheese. Some studies have been done which indicate that cheese can start to rebuild tooth enamel due to the calcium in it. The healthier the enamel, the whiter you teeth will be so try the cheese trick at least three times each week.
Fibrous and crunchy vegetables and some fruits will clean your teeth in a natural way as you eat them. Apples, carrots, and celery are among the many foods that will do so. You can get the maximum benefit from these foods by eating them raw and chewing them very thoroughly, so they have sufficient time to clean your teeth. Reach as many teeth as possible by moving the food around in your mouth while you chew.
Even though bleaching works so well to keep your teeth bright white, you should avoid doing it very frequently as it causes damage to your teeth’s enamel by making them porous. It actually can cause them to be extremely sensitive and susceptible to staining.
You should be aware, before beginning any whitening teeth regimen, that only natural teeth respond to whitening agents. If you have fillings, crowns or implants you will not be able to change their color. Your old dental work could be quite noticeable after your teeth have been whitened.
Nowadays, you really have no excuse for putting up with a yellow smile. You can brighten your smile through one of the many over the counter products that are available. You can always go to a professional for a whitening of the teeth procedure, but the whitening products that are available for home use are simple to use, far cheaper and equally effective.
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